Zucchini NoCarbs'onara



What You Need


What to Do


4 Medium Zucchinis Julieanned or Sliced Thin (remove seeds if you would like less this less sloshy)

1/4 Onion Diced

3 Free Range Chicken Breasts Cut into 2cm pieces

3 Rashers of Free Range Bacon Diced 1/3 Cups of Finely Grated Parmesan Cheese

1 Egg and 3 Egg Yolks whisked (mix Parmesan into egg mixture)

*left over whites can be used for an omelette

  1. Heat pan and cook up bacon pieces until lightly brown adding in onion and then chicken and stir fry until brown

  2. Add zucchini on a high heat and use tongs to move around the pan quickly

  3. when cooked turn down heat to very low or off AND STRIR THROUGH EGG MIXTURE



Zucchini and its Goodness

  • Zucchini has a hight water content, making it a very low calorie option plus can be super filling given the right recipe!

  • Its high in vitamin C

  • A GREEN that helps process the amino content in protein (Helps assist in muscle gain)

  • Has a high manganese content which like vitamin C assists in protecting your tissues from free radicals and tissue repair

  • With carotenoids high in Vitamin A; Lutein and Zeaxanthin Zucchini can also help improve your eye sight

  • Zucchini can be eaten cooked or raw eaten with hummus or guacamole or used in a salad brushed with a little olive oil.

Why Free Range and Organic?

"Did you know that 95% of the population has health problems, with over a third having more then five health related issues compromising them!" - Nora Gedgaudas, Primal Body, Primal Mind

Now clearly there is in issue with our food consumption. Coming from all aspects including high fructose corn syrup, high sugar content foods, increase in sodium and also the affects of the "health" & "nutritious" foods were consuming. We're mislead to believe what is good for us and what isn't. When consuming free range pasture fed meats and eggs you are removing many toxins that have manifesting wishing the meat, antibiotics hormones and the harmful affects of the grains that they are fed. All of these horrible things that are added to our meats have a massive affect on our bodies and how we absorb nutrition leading to cancers, digestion problems, allergies, autoimmunity and metabolic syndrome.

If and when wondering why you feel like ass have a good look at your food intake and quit looking at it like its food but instead look at its nutritional value and what it can do to help your body run at its best.

Check out Nora Gedgaudas


You also will find all references to her studies in her blogs

Nora has some great reads such as Primal body, Primal Mind and rethinking fatigue

Plus a youtube and Podcast channel

#cleaneats #healthyeats #food #healthy #fitness #lifestyle #protein #information #benifits #paleo #noragedgaudas #peteevens #iquitsugar #dinner #organic #freerange

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