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Pancakes Packed with Punch!

June 3, 2016

 -Protein Pancakes-

 

What You Need & What to Do 

-FEEDS 4 PEOPLE-

 

6 Scoops of IsaPro Vanilla Protein Powder
4 Eggs
2 Cups Water
1 Tbs. Spoon Coconut Oil
1 Mashed Banana

 

  1. Mix all ingredients in a bowl 

  2. Heat small amount of coconut oil in a pan and fill pan with mixture leaving 1cm around edge of pan

  3. Cook on medium heat and flip they will cook quickly!

  4. Serve with toppings of choice and ENJOY! 

-The Benefits of Protein-

 

Metabolic and Appetite Advantage

  • Increases your metabolism by 20-30%

  • Helps control appetite 

  • Muscle Building

  • To stimulate protein synthesis each meal should have between 20 to 30 grams if protein 

  • Researchers found that eating between 1.2 and 1.6 grams of protein per kilogram of body weight per day is great for weight management 
     

Quality of Protein

Undenatured Whey Protein and the quality of the protein you consume is essential for not only better recovery after exercise but to also have greater stress adaption, greater quality of amino acids that are absorbed, creating a more ‘satisfied’ feeling producing specific hormones for greater satiety or fullness.

Being undenatured whey this can also have immune enhancing benefits 

read more here: http://www.isagenixhealth.net/why-your-body-loves-undenatured-whey/

 

Choose Toppings Wisely

Berries, Coconut, Crushed Almonds or Macadamias, Plain yoghurt (plainer then vanilla) Close to 0% sugar content and a little drizzle of maple syrup!
Tip: Microwave Your Berries 

 

 

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