February 14, 2018

How could I not share this delicious and easy recipe to help snazzy up your salad? 


  • 1 Egg Yolk 

  • 1 Tablespoon of wholegrain mustard

  • 2  fresh lemons juiced

  • 2 - 3 Tablespoons Extra Extra Vergin Olive Oil (the higher quality of oil the greate...

November 23, 2017

Damn life can be hectic… so much happening around you and so many things impacting your lifestyle and before you know it you are stuck whirlwind helping everyone else get their task done and forgetting about your self your own goals and what it was you started to do be...

October 27, 2017

I was sick and tired of being sick and tired....

So I made the decision to

- W A K E   U P  &  L I V E -

everyday, to do what it is that I'm good at!

What are you good at? 

For me, I'm really good at helping people realise their full potential and help them achiev...

December 14, 2016

Take Control Of Your Pain!

Happy  Reading 

Pain always has a purpose..

Do you see pain as a negative?  Pain is your bodies way of recognising that your in danger or at risk of injury.

We have two types of pain:

Acute Pain - Short term that gradually disappears through...

October 10, 2016

What do you mean you made Amazeballs? A simple recipe to ensure you have the sweet snack when you need it that won't go straight to you tummy, hips or thighs!!

June 5, 2016

 What If I Told You

Your Brain Is Made Up of 60% FAT


Some Good Sources Of Fat Include:

Animal Fat

Extra Virgin Olive Oil

Coconut Oil

Activated Nuts

Coconut Cream


Chia Seeds

Flax Seeds/ Flax Seed Oil

Whole Eggs

-What If I then Told You-


By living a low fat diet your increa...

June 3, 2016

 Coconut Meat

Why Should You Eat It



So all this fuss about coconut and 101 reasons why you should eat it but do you know that benefits and do you know what you can do with the meaty jelly like insides that taste AMAZING!! 

Read on to find out more....



-Whats In The Co...

June 3, 2016

-Paleo Buns-

As a food enthusiast I get so excited about new recipes and I create an absolute havoc in the kitchen!!


Fast Food for Busy Families - Pete Evens


I have altered it slightly as I don't like the taste of psyllium husk, although the rec...

June 3, 2016




The great lover of Kettle Bells... But do you know why the kettle bell is such an amazing tool of your workouts or why you should learn how to pick one up and use one? 

-Here is 5 Reasons Why-


  1. Strength, Power and Endurance. There are not a lot of pieces o...

June 3, 2016




What You Need


What to Do 




4 Medium Zucchinis Julieanned or Sliced Thin (remove seeds if you would like less this less sloshy)

1/4 Onion Diced

3 Free Range Chicken Breasts Cut into 2cm pieces

3 Rashers of Free Range Bacon...